Your Stories

Beauty and health starts in your head, not on a scale or a mirror

Beauty and health starts in your head, not on a scale or a mirror

Diet culture can keep us facing a mirror instead of facing the world. Be healthy! Drink water! Exercise! Eat well! Nourish your body! These are all important. But there is a big difference between health and obsession. Our mindset and thought process based around diet/exercise matters. Ask yourself, are you pushing yourself too hard? Are [...]

COVID-19 and “Positive vibes only” is a mental health crisis waiting to happen

COVID-19 and “Positive vibes only” is a mental health crisis waiting to happen

“Positive Vibes Only” is toxic, end of story. New age spiritualism is a mental health crisis waiting to happen and before you bite my head off, hear me out. I was recently discharged from hospital (not Covid19 related) During my stay I was feeling a sense of defeat, frustration, loneliness, and fear. I also had [...]