Because it matters!
Diet culture can keep us facing a mirror instead of facing the world. Be healthy! Drink water! Exercise! Eat well! Nourish your body! These are all important. But there is a big difference between health and obsession. Our mindset and thought process based around diet/exercise matters. Ask yourself, are you pushing yourself too hard? Are [...]
“Positive Vibes Only” is toxic, end of story. New age spiritualism is a mental health crisis waiting to happen and before you bite my head off, hear me out. I was recently discharged from hospital (not Covid19 related) During my stay I was feeling a sense of defeat, frustration, loneliness, and fear. I also had [...]
Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world. Love over fear guys, love over fear. If you have the ability to help someone or to make someone smile, DO IT! Yesterday my son and I yet again did a “drop & run”. [...]
March has always been a month of pain yet reflection for me. Over the course of my life, it seems that all traumas have occurred at different times and different years but all in the month of March. March is a month that I look back and remember that this is the month that I [...]
Just a few comments I have removed over the last two weeks, but I don’t take it personally. In fact, I feel sad for you. Your hateful comments towards someone you don’t know is a clear projection of your unresolved insecurities, you’re in pain, you’re hurting and you’re unhappy where you are in your life [...]
It’s been a hard week. Truthfully, it’s been a hard year for me and it’s only February! I’m not doing great right now and that’s okay. My physical health has recently gone downhill, which of course naturally leads to emotional health effects. This too, is okay. I am only human. I recently wrote an article [...]
The day a restaurant/cafe served more than just food or drink Last week I had a horrible morning. I dropped my kids off at school & had a long moment of ugly, hysterical crying in the car on my way home. I was so busy crying & distracted by the deep lyrics to the song [...]
